You’ve committed to a new health regime and its starting to pay off. You are looking and feeling better than you have for a while. What’s your secret? (Friends and family are asking!)
Life changes are down to willpower and habit. The willpower to make the changes and stick to them, and the commitment to forming a new habit. A habit for life, or at least as long as it works for you.
Many of us look for ways to be healthier and one of the simplest ways is to take a supplement. Adding supplements to your daily routine is an easy way to top up on the vitamins and minerals you might be missing out on due to a busy lifestyle or through illness, stress, pregnancy… There are so many reasons. It’s also an easier habit to adopt than an new diet or exercise regime (sshhh… don’t tell anyone!)
So when Seven Seas asked me to take part in a trial of Cod Liver Oil capsules, and after reading about the many benefits, it was a no brainer for me to try it. They’ve had a new”Simply Timeless” look, ready for 2017 – although it’s the same great formula that’s especially rich in Omega-3 and Vitamin D.
My first memory of Cod Liver Oil is a big bottle of it on our kitchen worktop and my parents took it sporadically. I remember trying it a few times as a child, one particular time I drunk a cup of tea straight afterwards and then I had fishy burps all day at school! (mental note: no hot drinks close to taking the capsule). Nowadays it does actually say on the container to consume a cold drink when taking the capsule.
I’m 36 now and I’m happy to get any help to slow down the ageing process, the list of benefits of taking Cod Liver Oil and their #TRUEAGE campaign seem perfect for this. I’m not hugely bothered by ageing but I just want to age well ya know? I sometimes feel like I’m still in my early twenties but often feel much older than I am – usually due to not getting enough sleep or not eating enough fresh fruit and veg. I’m a big believer in working from the inside out when it comes to anti-ageing. Things like drinking more water and getting more sleep are much more helpful than the latest anti-ageing cream.
A daily dose of Cod Liver Oil is an extra way to support your body and top up your natural resources as you get older. These capsules contain Vitamin D which supports bones and the rich source of Omega 3 fatty acids help maintain normal vision and brain function. As I said earlier a no brainer to try it right?
So I’m starting on the One-A-Day Simply Timeless Cod Liver Oil capsules this week and I’ll be writing about how I get on at a later date.
If you fancy giving these a try with me, you can pick them up from supermarkets and chemists for around £5-£8 depending on what pack size you go for.
#TRUEAGE inspires you to live the age you feel, rather than your biological age find out more at www.Trueage.seven-seas.comSign up for my Creative Notes Letters, a personal letter to my readers. I want to keep in touch without depending on social media as I'm trying to use it less, and I know many of you are too CLICK HERE